Imagine you have a big test coming up next week, or maybe you’re worried about a dentist appointment next month. It’s natural to think about these things and plan for them, but sometimes we spend too much time thinking about what might happen. We start imagining all sorts of scary scenarios, like failing the test or having a painful experience at the dentist.
But here’s the thing: most of the time, these scary thoughts never come true. They’re just our imagination playing tricks on us. Instead of enjoying the present moment, we get caught up in worrying about the future.
The good news is, we can learn to control our thoughts. When we catch ourselves thinking about these scary future events, we can take a deep breath and remind ourselves that they’re just thoughts – they’re not real. We can bring our focus back to what we’re doing right now, whether it’s playing with friends, reading a book, or enjoying a snack.
By staying present and focusing on the here and now, we can reduce our stress and enjoy life more fully. So, next time you catch yourself worrying about the future, remember to take a deep breath and come back to the present moment.