Let’s talk about worrying too much. Did you know that a lot of the things we worry about never even happen? Like, 40% of them! And some of the things we worry about are about stuff that’s already happened, and we can’t change that. Plus, worrying about other people’s business or getting sick doesn’t really…

Let’s talk about two ways we can think and act: reactive and responsive. When we’re reactive, things feel stressful. We get upset easily, judge quickly, and take things personally. It’s like being in a bad mood all the time. When we’re reactive, we make decisions too fast and often regret them later. We might annoy…

Learning from our amazing past We feel proud about the history of our Indian civilization, but do we really understand it? Our ancient civilization was great, but what about now? We have so many advancements today, like technology and knowledge, but something seems missing. It’s like we’re in a dark age, called Kali-yuga. But what…

Taking the first step is super important, just like when you start a journey. Even if it’s a big journey, like writing a book or starting a new project, you’ve got to start somewhere. And that somewhere is that very first step. Sometimes, when you think about starting something new, it can feel really big…

Instead of complaining about all the bad stuff, let’s try doing something good instead. That’s what “light a candle instead of cursing the darkness” means. It’s about being part of the solution instead of just talking about the problem. Sometimes, when we’re busy, we get caught up thinking about all the things that are wrong…

“Controlling” means trying too hard to make people do what you want, or feeling like you have to control everything around you. It’s when you get upset or worried if things don’t go exactly as you planned. Being controlling can be really stressful, for both the person trying to control and the people being controlled.…